Mermaid movement wellness
A holistic approach to health and wellness
join dozens of women I’ve helped create a healthy lifestyle on their own time
Helping you build healthy, sustainable habits
I created Mermaid Movement Wellness to help as many busy women as possible create healthy habits and reach their goals. As a busy mother myself, I have struggled with putting my health and fitness journey on the back burner because there is always something else that needs to be done. I felt stuck and didn’t even know where to begin. However, I began taking a deep dive into fitness and nutrition training and decided that it was my mission to help other women like me get unstuck.
Don’t stay stuck! Let me help you reach your goals on your own time.
Physical Well-being
Move your way into healthy habits with customized workout routines and group classes including yoga and Pilates. Feel energized and healthy with regular movement.
Support & Accountability
Having accountability can increase your rate of success up to 95%. I can’t make you do anything, but I’m here to motivate you and guide you to succeed in your journey.
Nutrition Assistance
As a certified nutrition coach, I can help you change your eating habits for the better. I will give you customized nutrition guidance, including personalized macros if you decide to track food.
Main Services
One-on-one coaching
- Customized workout routines
- Personalized nutrition coaching
- Building healthy habits
- Accountability & weekly check-ins
group challenges
- Workout routines
- Nutrition guidance
- Building healthy habits
- Accountability & group chat
group classes
- Weekly yoga classes
- Weekly Pilates classes
Scholarships Available
clients' Feedback
Margaret’s group challenges are fun, functional, and affordable. Having a support system of other women really helps me stay on track and feel motivated. Margaret is always available to answer questions and provide guidance. I join every one!!
-Sami K
Having been in sports for a lot of my life, I initially thought I could do it myself. After being unable to hit my goal for months, I started meeting with different coaches, but none of them felt right to me. I ended up finding Margaret, and her approach and coaching style resonated with me deeply. She was focused on training me for life - not weight loss. I was able to ebb and flow with my life and still lose around 15lbs- the right way. I learned to adjust my lifestyle to maintain general health and a body that makes me happy. I’m very grateful for her ability to keep me on track while still showing me grace and motivating me to do my absolute best. I would recommend to anyone and I always do!!
I’ve been attending Margaret’s in-person and online classes for years. I love the variety she offers and she always gives a repositioning or breathing reminder when I need it. Pilates is my favorite class but her Yoga and HIIT classes are also great.
-Samantha r
-leena a
mermaid movement wellness
schedule
Monday 10 - 11 AM - Slow Flow Vinyasa
Thursday 10 - 11 AM - Slow Flow Vinyasa
Class Packages Available
social media
@mermaid.movement.fitness
Margaret Dunn
+506 8803 7700
